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Being able to create a safe mental space to help you stay grounded when things get tough not only helps you, but also the people around you.
We are often contacted by people of all ages whose parents are in abusive relationships.
Remember, though, that your parent has to take these steps for him or herself only if/when they feel safe and ready.
Encourage self-care, and practice it yourself By self-care we mean taking care of yourself in any way that feels good to you, supports your well-being, and brings you comfort.
Even though you may have the best intentions in helping your parent, it’s important to be respectful of them not wanting to talk about it at that moment.
If that happens, you can work on the following suggestions: Offer loving support It’s hard to know what to do in situations like this, but what many victims need most is support without someone telling them what they “should” do.
You can be a source of support for your parent if they are experiencing abuse.
Finding ways to spend time alone with your parent – like watching a movie at home together, going to lunch, or doing an activity together – can give you the opportunity to talk safely and let them know you love them.
Like anyone who witnesses the abuse of someone they love, these callers and chatters want to know how to help the abused parent.
They are understandably focused on making the situation “right” and ending the abuse.
It can be especially difficult if you are still living at home or have younger siblings still living at home.
Having feelings of love and attachment to our parents is very normal, even if one of them is abusive in some way.
What we do know is that abuse is about power and control; an abusive person wants all the power and control in their relationships.